The obvious benefits of compression shirts and compression clothing in general, are:
- Reduce fatigue
- Keep the muscles warm, prevent muscle strain
- Increase muscular strength and endurance
- Prevent chaffing and rashes
- Soak up sweat without discomfort
- Decrease recovery time
High quality material is used to manufacture compression shirts. They are usually manufactured from fine denier yarns made up of polyester and elastane blending. Higher proportion of elastane is used to achieve maximum compression. Due to the high quality, compression shirts do not stretch out of shape even with repeated use.
Some brands are available in small, medium and large size fittings while some compression shirts are based on BMI to get maximum compression. Some brands provide focused compression on specific group of muscles. While buying compression shirts, consider the quality, durability, price, brand and size.